Week 1

Week one started out great. I started noticing a difference towards the end of the week. Eating better=feeling better. This weekend I realized that I don't eat enough, especially on the weekends. I find that when I'm at work I have a routine and I eat out of boredom. I thought I was doing well and eating enough food. but looking at my food log for the past week I realized I'm not eating nearly enough food. I barely ate any food over the weekend and think that is what caused me to feel so crappy today.  Goal for this week, eat more food and have extra food prepared for the weekend!